Gymstick Muscle Class
Mondays
6.00pm
on Zoom
Cost £5.00
Gymstick is for the athlete in everyone. It’s for the little kids who want a fun toy to figure out. It’s for adults who need a simple, affordable tool that works the whole body, no matter where they are. It’s for the elderly who can use it in their homes, their chairs, their beds. It’s for the personal trainer out in the park, on the beach, in the gym. It’s for the athlete requiring lightweight, simple training tools. Gymstick is for anyone with a body wanting to move.
What does Gymstick do?
Gymstick equipment is functional. Gymstick provides a variety of work out options that the client may not get anywhere else. There are so many different types of exercises that can be done, and so endless ways to move. Gymstick itself is only one tool, but it can make every workout different. It can be used to work any part of the body.
The benefits of using a Gymstick?
The Gymstick is designed to offer total body resistance training, by allowing for hundreds of movements and variations, replicating free weight exercises. However, unlike free weights which introduce load in a downward direction as a result of gravity, Gymstick provides resistance in virtually any desired direction and in any position.
Gymstick also has attachment points to either side of the body's centre of gravity which means the more the bands are stretched, the greater the challenge on the body’s musculature to maintain a stable trunk position. This ensures the body's core is effectively 'switched on' during even the most basic exercises. The instability created by this lever arch also helps to improve joint strength and stability. In order to complete a movement effectively with the Gymstick, more eccentric control is required (than with free weights), which acts to increase the pre loading necessary for an effective concentric muscle action. This assists in maintaining tendon integrity and reduces the risk of injury.
What is Gymstick's point of difference?
Gymstick cares for more than just the gym junkie, the athlete and the trainer. It helps anyone move, anywhere. Gymstick recognises that the human body is not designed to be still. Over time we have evolved to move constantly; to search for food, hunt for animals and farm fields. Now we're wedged behind desks, trapped in cars and stuck on the couch. Gymstick helps people to move again; and to move safely, effectively, more functionally and more efficiently.
Gymstick itself is a simple tool that takes us back to basics; we need to move. It may just be a fibreglass stick weighing 400grams with two rubber-bands on the end – but it'll change your life.
Pippa is a qualified Gymstick Muscle Trainer and is passionate about this fabulous tool. If you would like a complimentary Gymstick taster session then contact Pippa on:
[email protected] or on 07709 264434 or click here
What does Gymstick do?
Gymstick equipment is functional. Gymstick provides a variety of work out options that the client may not get anywhere else. There are so many different types of exercises that can be done, and so endless ways to move. Gymstick itself is only one tool, but it can make every workout different. It can be used to work any part of the body.
The benefits of using a Gymstick?
The Gymstick is designed to offer total body resistance training, by allowing for hundreds of movements and variations, replicating free weight exercises. However, unlike free weights which introduce load in a downward direction as a result of gravity, Gymstick provides resistance in virtually any desired direction and in any position.
Gymstick also has attachment points to either side of the body's centre of gravity which means the more the bands are stretched, the greater the challenge on the body’s musculature to maintain a stable trunk position. This ensures the body's core is effectively 'switched on' during even the most basic exercises. The instability created by this lever arch also helps to improve joint strength and stability. In order to complete a movement effectively with the Gymstick, more eccentric control is required (than with free weights), which acts to increase the pre loading necessary for an effective concentric muscle action. This assists in maintaining tendon integrity and reduces the risk of injury.
What is Gymstick's point of difference?
Gymstick cares for more than just the gym junkie, the athlete and the trainer. It helps anyone move, anywhere. Gymstick recognises that the human body is not designed to be still. Over time we have evolved to move constantly; to search for food, hunt for animals and farm fields. Now we're wedged behind desks, trapped in cars and stuck on the couch. Gymstick helps people to move again; and to move safely, effectively, more functionally and more efficiently.
Gymstick itself is a simple tool that takes us back to basics; we need to move. It may just be a fibreglass stick weighing 400grams with two rubber-bands on the end – but it'll change your life.
Pippa is a qualified Gymstick Muscle Trainer and is passionate about this fabulous tool. If you would like a complimentary Gymstick taster session then contact Pippa on:
[email protected] or on 07709 264434 or click here
